This one of a kind pregnancy and childbirth class will show you how to bring more balance to your body using movement and gravity. Having this balance can bring you greater comfort and ease in both pregnancy and birth!
We will cover:
- How to incorporate daily practices to give you greater ease in pregnancy and help give baby space to move and settle into a great birth position
- Things you and your partner can do to connect with your baby prenatally
- Positions and comfort measures to use during labor
- Solutions for when labor doesn’t move forward in a typical pattern
Please bring a yoga ball to class with you. 65 cm or 75 cm is usually a good size (if petite a 55 cm ball may work, but you can always under inflate the 65 cm ball).
Class is taught by a Spinning Babies® Certified Parent Educator (provisional). Class size is limited to 6 couples, so please register early.
Time: 6 - 9 p.m. (Note: October 22 and November 14 classes are 5 - 8 p.m.)
Location: Summerlin Hospital Medical Office Building, Tower 1, Conference Room (ground floor)
Class Fee: $30 (includes one support person, sorry but this cannot be your doula unless they are your only support in labor)