Finding the Strength for Motherhood

Motherhood isn't always easy. Join us for this FREE workshop presented by FIT4MOM® as we learn more about finding the physical and emotional strength for motherhood.

Among the topics covered are:

  • Physiology of pregnancy — How our bodies change
  • What are my nutritional needs during pregnancy and as a new mom?
  • How to identify and overcome Postpartum Depression
  • Exercise considerations during pregnancy and after... Myths vs Facts
  • How to choose a jogging stroller
  • Let's get moving! Exercises we can do at home WITH our babies
  • The importance of finding great social support as a new mom

Time: 6 to 7:30 p.m.
Location: Summerlin Medical Office Building, Tower 1, Conference Room on the ground floor
Note: Comfortable clothing and shoes are required for this class. 

Register online

Event Date:
Thursday, October 17, 2019, 6:00 p.m. to 7:30 p.m.